FAQs

1. Almonds: Rich in vitamin E and magnesium, almonds support heart health, improve brain function, and aid in weight management thanks to their healthy fats.
2. Cashews: Packed with minerals like copper and magnesium, cashews promote bone health, boost immunity, and are beneficial for heart health.
3. Walnuts: Walnuts are an excellent source of omega-3 fatty acids, essential for brain health. They also contain antioxidants that help reduce inflammation.
4. Pistachios: High in protein and fiber, pistachios support healthy digestion. They are loaded with vitamins and minerals that promote heart health and may help lower cholesterol levels.

• Wood-Pressed Coconut Oil: Extracted using traditional methods, this oil keeps its natural nutrients and rich aroma. It's great for cooking, baking, and even as a base for salad dressings. Coconut oil is well known for its lauric acid, a rare saturated fat that helps enhance blood lipid composition. It's a high source of antioxidants such as tocopherols, tocotrienols, phytosterols, flavonoids, and polyphenols. Benefits include:
  • Promotes fat burning
  • Has antimicrobial effects
  • Helps reduce hunger
  • Helps reduce seizures
  • Improves skin and hair health
  • May help reduce symptoms of Alzheimer's disease
• Sesame Oil: With its nutty flavor, sesame oil is perfect for adding taste to your dishes. It’s commonly used in Indian and Asian cuisines and is excellent for sautéing and stir-frying, or drizzling over salads.
• Groundnut Oil: Known for its high smoke point, groundnut oil is ideal for frying and sautéing. It adds a mild flavor to your meals and is a staple in many traditional Indian recipes.

• Low Cholesterol: Wood-pressed oils are made at low temperatures and contain no chemicals, resulting in lower cholesterol levels.
• Heart Health: Regular use of wood-pressed oils may help reduce the risk of heart disease and other health issues.
• Improved Circulation: These oils can enhance blood circulation, promoting healthy skin and helping to prevent wrinkles and premature aging.
• Rich in Antioxidants: Wood-pressed oils are loaded with antioxidants, which can strengthen jaw muscles and prevent bleeding gums.
• Hair Health: They can improve hair growth and restore damaged hair, making them a beneficial addition to your hair care routine.

• Extraction Method:
  • Wood-Pressed Oils: Extracted using a wooden press or mill.
  • Cold-Pressed Oils: Extracted mechanically without heat.
  • Regular Oils: Extracted using machines and high heat.
• Nutrient Retention:
  • Wood-Pressed and Cold-Pressed Oils: Retain most of the oil's natural nutrients, antioxidants, and vitamins.
  • Regular Oils: Lose significant nutrients due to high heat and chemical processing.
• Flavor:
  • Wood-Pressed and Cold-Pressed Oils: Maintain the oil's natural flavor and aroma.
  • Regular Oils: Have a neutral flavor and aroma.

• Cooking: Use our oils for sautéing vegetables, frying, or preparing curries. Oils like coconut and groundnut have a high smoke point, making them great for high-heat cooking, while sesame oil is better for lighter dishes.
• Salad Dressings: Drizzle sesame oil over salads for a nutty flavor, or combine it with vinegar and spices for a simple dressing.
• Marinades: Mix our oils into marinades for meats, tofu, or vegetables to improve flavor and tenderness before grilling or roasting.
• Baking: Replace butter or margarine with coconut oil in your baking recipes to add a hint of sweetness and moisture to muffins and cakes.
• Finishing Touch: Use sesame oil as a final touch for soups and stir-fries to enhance the flavor just before serving.
• Tempering Spices: Heat our oils to temper spices for dals and curries, allowing the spices to release their rich aromas.

• Sesame Oil: Rich in vitamin E, saturated fats, and vitamin K, sesame oil nourishes skin and hair cells. It can help relieve sensitive skin and serves as a great conditioner and moisturizer for hair. Additionally, it has antibacterial, antiviral, and anti-inflammatory properties. Simply apply a few drops to your face after cleansing and massage it in. You can also blend it with almond or coconut oil for added benefits.
• Coconut Oil: This versatile oil acts as a skin moisturizer, sunscreen, and makeup remover. Its high content of medium-chain triglycerides (MCTs) and fatty acids allows for quick metabolism by the body, making it a popular choice for skin care.
• Groundnut Oil: Groundnut oil can help hydrate split ends and restore damaged hair. It’s a good source of vitamin E, which is an antioxidant. However, it's important to note that groundnut oil is also high in omega-6 fatty acids, which can be pro-inflammatory if consumed in excess.

1. Cardamom: Contains vitamins A and C, iron, and zinc. It may aid digestion, help regulate blood pressure, and reduce inflammation. Cardamom is commonly used in Indian cooking and baking.
2. Black Pepper: Contains piperine, known for its anti-inflammatory and anti-arthritic properties. Black pepper can also support digestion, boost metabolism, and relieve colds and coughs.
3. Cloves: Rich in antibacterial, antifungal, and antiseptic properties. Cloves may assist with pain relief, including toothaches, and help prevent cavities.
4. Turmeric: Contains curcumin, which is well-known for its anti-inflammatory effects. Turmeric may aid digestion and is often used in teas and traditional Indian medicine.

• Fillers: Ground spices may be mixed with cheaper ingredients like flour, cornstarch, or sawdust.
• Artificial Colors: Dyes such as metanil yellow and lead chromate can be added to turmeric to improve its appearance.
• Parts of Other Plants: Cheaper plant parts might be mixed in with spices. For instance, stems from other plants can be added instead of clove leaves.
• Increasing Weight: For spices like cardamom, lower-quality parts may be added to increase weight.

• Fruits that have had most of their water content removed, making them lightweight and chewy.
• Common examples include:
  • Dates
  • Raisins
  • Dried blueberries
  • Cranberries
  • Apricots
  • Figs

• Hard-shelled fruits that contain a seed.
• Typically crunchy and often consumed raw or roasted.
• Examples include:
  • Almonds
  • Walnuts
  • Cashews

• Dry Fruits: Generally high in natural sugars, fiber, and various vitamins. They provide quick energy and are often used in desserts or as snacks.
• Nuts: Rich in healthy fats, protein, and minerals. They provide sustained energy and are beneficial for heart health.

• Dry Fruits: Often used in baking, cooking, or as toppings for cereals and salads.
• Nuts: Commonly used in savory dishes, desserts, or as snacks. They can also be ground into nut butter.

Both dry fruits and nuts are nutritious, but they differ in composition, texture, and culinary uses.

Dry fruits are gaining popularity in the healthy snacking segment because of their strong nutritional profile. Packed with:

• Fiber
• Unsaturated fats
• Vegetable protein
• Vitamins and minerals

They can help curb hunger and reduce the temptation to reach for unhealthy sugary snacks. Convenient and nutrient-dense, they often provide more vitamins and minerals than fresh fruits, making them an excellent choice for a nutritional boost.

We offer dried fruits like:

• Dates
• Raisins
• Blueberries
• Cranberries
• Apricots
• Figs
• And more!

• Antioxidants: Many dried fruits are rich in antioxidants, including raisins, cranberries, and goji berries.
• Vitamins: Dried fruits are high in vitamins, such as:
  • Vitamin A in dried apricots
  • Vitamin B6 in dates
  • Vitamin K in prunes
• Minerals: Dried fruits are high in minerals, such as:
  • Calcium in figs
  • Iron in raisins and apricots
  • Potassium in raisins and dried apricots
• Fiber: Dried fruits are high in fiber, which can help you feel full and eat less.
• Energy Boost: Dried fruits contain natural carbohydrates that can provide a quick energy boost.
• Heart Health: Many dried fruits are heart-healthy due to their high fiber and antioxidant content.
• Digestion: Dried fruits like figs and prunes can help with digestion.
• Bone Health: Figs are high in calcium, which is beneficial to bone health.
• Cancer Risk: Some studies have shown that eating dried fruits at least three times a week may lower the risk of certain cancers.

Dried fruits are rich in antioxidants, particularly raisins and cranberries. They provide essential vitamins, such as:

• Vitamin A in dried apricots
• Vitamin B6 in dates
• Vitamin K in prunes

In terms of minerals, figs are known for their calcium content, while raisins and apricots supply iron and potassium.

These fruits are high in fiber, which helps you feel full and may reduce overall food intake. They contain natural carbohydrates that offer a quick energy boost and promote heart health due to their fiber and antioxidant content. Dried fruits like figs and prunes can also aid digestion. Additionally, figs are beneficial for bone health because of their calcium content. Some studies suggest that consuming dried fruits at least three times a week may be linked to a lower risk of certain cancers.

Dried fruits can be added to:

• Cereals
• Yogurt
• Salads

for a nutritional boost. They make excellent snacks on their own or can be included in baking recipes like muffins and energy bars. Mixing dried fruits with nuts creates a delicious and healthy trail mix.

Yes, Nutri Intact's dry fruits are suitable for a variety of diets, including:

• Vegetarian
• Vegan
• Gluten-free diets

They are naturally free from animal products and gluten, making them a versatile snack option for most dietary preferences. However, it's always essential to check specific dietary restrictions or allergies before consumption.

If you have specific dietary concerns, it’s a good idea to consult with a healthcare professional or nutritionist.

For short-term storage, keep dried fruits in an airtight container to block moisture and bacteria. After opening the package, placing them in the refrigerator or freezer can help maintain their freshness. For the best flavor and quality, enjoy them within a few days.