Wholesome Nutrition Journal
For many people, an energy drink might just give a quick jolt or make them feel unstoppable for a while. But for others - especially those with hidden health problems - the effects can be much worse. Real energy isn’t something you can get in a can. What we often call ‘low energy’ is really a sign of deeper issues: not enough sleep, bad eating habits, too much stress, and dehydration. Caffeine doesn’t fix these problems - it just hides them, for a short time.
Healthy snack work for children with packed schedules, pregnant women with shifting appetites, and professionals who forget to eat until 4 PM. It’s not about trends - it’s about having what you need, when you need it. Almonds in the glovebox. Roasted corn in your tote. Boiled eggs beside your laptop. Quiet choices that keep the day steady. No effort. No noise. Just food that fits.
Cashews can spoil over time. Spoiled cashews lose their natural sweetness and develop a sharp or sour flavour. They may feel greasy or limp, and the aroma shifts from mild and nutty to something sour, musty, or simply unpleasant. But with the right care, they hold on to their clean taste and firm texture. Keep them away from heat, air, and moisture, and they’ll stay fresh for months.
Sugar hasn’t always been as omnipresent as it is today. Once, it was a rare, expensive commodity. Our ancestors relied on it for survival. But today, with food always available, that craving has turned unhealthy. Sugar is addictive. Our brains crave it because it triggers the release of dopamine, the 'feel-good' neurotransmitter. That quick burst of energy feels satisfying, doesn’t it?
Aging gracefully isn’t about chasing youth - it’s about making every decade feel just as strong and vibrant as the last. Imagine waking up at 40, 50, or even 60, feeling sharper and more alive than ever. That’s not luck. That’s choice. That’s intention.
Protein. The one macronutrient that seems to hold a near-mythical status in fitness and nutrition circles. If you’re trying to build muscle, lose fat, or even just maintain energy levels, someone has probably told you that you need at least 100 grams of protein a day. But is that number necessary - or just another fitness industry obsession?
Psoriasis is more than a skin condition - it's an immune response where healthy cells are mistaken as threats and trigger excess production of skin cells. While there's no cure, diet shapes the body's balance. Let's take a closer look to see if food worsens symptoms or becomes a steady, quiet support in easing them.
You invest time and energy into every workout, but success isn’t just about speed or reps. Your recovery plan - especially what you eat and drink - matters just as much. The right foods don’t just help you bounce back faster; they reduce soreness, rebuild strength, and make every workout count.
Some foods degrade faster than expected—they lose taste, texture, and nutrients. Freezing slows decay but doesn’t stop oxidation, moisture loss, or cell breakdown. While it halts microbial growth, quality still declines. So instead of hoarding more than we need, maybe we should use what we have while it’s still at its best.
Do you wake up exhausted, even after a full night’s sleep? Weight shifts without reason. Mood swings come out of nowhere. Focus slips. Memory fades. Life, quite literally, feels heavier. Your thyroid might be the reason. Could just two Brazil nuts a day make a difference?
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
