Pistachios | Finest Kernels | 100g
Regular priceRs. 329.00 Sale priceNatural Pistachio Kernels
Pistachios are rich in plant-based protein, fiber, healthy fats, and antioxidants like lutein and zeaxanthin, which are great for eye, digestive, and heart health. Naturally low in calories and free of cholesterol, pistachios are a wholesome and guilt-free choice, packed with Nature’s Goodness.
Enjoy their nutty, earthy flavor fresh or roasted, as a snack, or add them to everyday dishes for cooking and garnishing. Use them in milkshakes, smoothies, sauces, pestos, or grind them into spice mixes. They also make an excellent coating for special recipes when hosting guests. Naturally free from additives, pistachios fit perfectly into vegan, keto, and gluten-free diets, adding buttery flavor and nutrition to every meal.
- Rich in Antioxidants: Lutein, zeaxanthin, and polyphenols help protect cells from free radical damage, reduce inflammation, and prevent conditions like cataracts and macular degeneration.
- Improves Digestion: High in dietary fiber, pistachios increase beneficial gut bacteria and promote gut health.
- Lowers Cholesterol and Blood Pressure: Healthy fats and potassium reduce bad cholesterol (LDL), raise good cholesterol (HDL), and regulate blood pressure, lowering the risk of heart disease.
- Helps with Weight Loss: Low in calories and rich in protein, pistachios provide amino acids, aid muscle repair, and keep you feeling full longer.
- Regulates Blood Sugar: Their low glycemic index, fiber, and healthy fats help control blood sugar levels and improve insulin sensitivity.
- Reduces Cancer Risk: Antioxidants and fiber improve gut health and reduce inflammation, lowering the risk of colon cancer.
Nutritional Information (approx. per 100g):
- Energy: 557 kcal
- Protein: 20.6 g
- Total Fat: 44.4 g
- Saturated Fat: 5.4 g
- Monounsaturated Fat: 23.3 g
- Polyunsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrates: 28 g
- Dietary Fiber: 10.3 g
- Natural Sugars: 7.7 g
- Sodium: 1 mg
- Potassium: 1025 mg
- Calcium: 107 mg
- Magnesium: 121 mg





Pistachios are rich in fiber, protein, healthy fats, and antioxidants, along with key nutrients like vitamins B6, copper, and manganese.
Enjoy them as a snack, in salads, pastas, stir-fries, or as toppings for yogurt, oatmeal, and desserts. Pistachios are also used in desserts like kulfi, pista burfi, kaju pista roll, payasam, and ladoo. They can be ground into spice mixes, added to savory dishes like biryani, or used to coat fried snacks like samosas. Turn them into butter or paste to add flavor and nutrition to recipes.
Frequently Asked Questions
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+ What does the name 'Nutri Intact' signify?The name 'Nutri Intact' comes from the idea of keeping the nutritional value of our foods intact. It means maintaining nature's goodness so we can enjoy the rich aroma while cooking, feel improvements in gut health, and experience the balance that true soul food provides.
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+ Where can I find Nutri Intact products?You can find us on our website www.nutriintact.com and also at popular quick delivery services like Blinkit, Zepto, Swiggy Instamart, Big Basket, and popular online marketplaces like Flipkart, JioMart, Amazon, and more.
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+ Why are nuts a must-have in Indian kitchens?Nuts are packed with energy and nutrients, making them perfect for just about anything. They add crunch and flavor to everything, from fruit salads and smoothies to breakfast halwa and traditional dishes like biryani, pulao, and Punjabi gravies. Nuts also serve as a healthier alternative to deep-fried or processed snacks, providing a nutritious option for evening munchies or desserts like payasam or kheer.
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+ What types of edible oils do you offer?Nutri Intact's range of edible oils includes:
Wood-Pressed Coconut Oil: Extracted using traditional methods, this oil keeps its natural nutrients and rich aroma. It's great for cooking, baking, and even as a base for salad dressings. Coconut oil is well known for its lauric acid, a rare saturated fat that helps enhance blood lipid composition.
Sesame Oil: With its nutty flavor, sesame oil is perfect for adding taste to your dishes. It’s commonly used in Indian and Asian cuisines and is excellent for sautéing and stir-frying.
Groundnut Oil: Known for its high smoke point, groundnut oil is ideal for frying and sautéing. It adds a mild flavor to your meals and is a staple in many traditional Indian recipes. -
+ Do you offer free shipping?Yes, we provide free home delivery across India for orders of ₹499 and above.
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+ What is your return policy?Our strict quality checks mean you receive only the best products. Still, if for any reason you’re not satisfied with the quality, freshness, or quantity of a product when it arrives—we’re here to help! Just drop us a line at care@nutriintact.com within two days of receiving your order. We’ll gladly arrange to pick up the product and provide you with a discount coupon for the full amount, which you can use on anything in our store.

Shipping
Free Delivery on Orders Over ₹499

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