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Pistachios | Finest Kernels | 100g

Regular priceRs. 329.00 Sale price
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Natural Pistachio Kernels

Pistachios are rich in plant-based protein, fiber, healthy fats, and antioxidants like lutein and zeaxanthin, which are great for eye, digestive, and heart health. Naturally low in calories and free of cholesterol, pistachios are a wholesome and guilt-free choice, packed with Nature’s Goodness.

Enjoy their nutty, earthy flavor fresh or roasted, as a snack, or add them to everyday dishes for cooking and garnishing. Use them in milkshakes, smoothies, sauces, pestos, or grind them into spice mixes. They also make an excellent coating for special recipes when hosting guests. Naturally free from additives, pistachios fit perfectly into vegan, keto, and gluten-free diets, adding buttery flavor and nutrition to every meal.

  • Rich in Antioxidants: Lutein, zeaxanthin, and polyphenols help protect cells from free radical damage, reduce inflammation, and prevent conditions like cataracts and macular degeneration.
  • Improves Digestion: High in dietary fiber, pistachios increase beneficial gut bacteria and promote gut health.
  • Lowers Cholesterol and Blood Pressure: Healthy fats and potassium reduce bad cholesterol (LDL), raise good cholesterol (HDL), and regulate blood pressure, lowering the risk of heart disease.
  • Helps with Weight Loss: Low in calories and rich in protein, pistachios provide amino acids, aid muscle repair, and keep you feeling full longer.
  • Regulates Blood Sugar: Their low glycemic index, fiber, and healthy fats help control blood sugar levels and improve insulin sensitivity.
  • Reduces Cancer Risk: Antioxidants and fiber improve gut health and reduce inflammation, lowering the risk of colon cancer.

Nutritional Information (approx. per 100g):
- Energy: 557 kcal
- Protein: 20.6 g
- Total Fat: 44.4 g
- Saturated Fat: 5.4 g
- Monounsaturated Fat: 23.3 g
- Polyunsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Total Carbohydrates: 28 g
- Dietary Fiber: 10.3 g
- Natural Sugars: 7.7 g
- Sodium: 1 mg
- Potassium: 1025 mg
- Calcium: 107 mg
- Magnesium: 121 mg

Pistachios are rich in fiber, protein, healthy fats, and antioxidants, along with key nutrients like vitamins B6, copper, and manganese.

Enjoy them as a snack, in salads, pastas, stir-fries, or as toppings for yogurt, oatmeal, and desserts. Pistachios are also used in desserts like kulfi, pista burfi, kaju pista roll, payasam, and ladoo. They can be ground into spice mixes, added to savory dishes like biryani, or used to coat fried snacks like samosas. Turn them into butter or paste to add flavor and nutrition to recipes.