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Some argue that berries are expensive or perish too quickly, but the cost of chronic illness far exceeds the price of fresh fruit. People spend fortunes on anti-aging creams, supplements, and fad diets while ignoring one of the simplest and most effective health solutions: whole, nutrient-rich foods. The real question isn’t if you should eat berries — it’s why you’re not eating more of them.

At its core, the Paleo diet mimics the diet of the Paleolithic era, spanning from 2.5 million to 10,000 years ago. It follows the foods our ancestors hunted, fished, or gathered—lean meats, fish, fruits, vegetables, nuts, and seeds—long before agriculture. But before you toss out your bread and dairy, ask a simple yet profound question: does optimal health stem from modern innovations or our evolutionary roots?

Nuts are among the most nutritious foods you can eat. Does roasting take away their goodness or add to it? Do raw and roasted nuts impact your body differently? Should you be concerned about calories, or is the difference too small to matter?

In India, nuts, ghee and cold-pressed oils were dismissed as unhealthy, yet both tradition and science show their true benefits. Misleading narratives from ultra-processed food industries have pushed nutrient-rich, time-tested foods aside. Meanwhile, other cultures have preserved their own approach to healthy eating—practices refined over centuries, rooted in tradition, backed by science, and still relevant today.

Appetite suppressants aren’t magic pills. They aren’t shortcuts, nor do they override your body’s fundamental needs. Instead, they work with your body’s natural processes to regulate hunger cues and keep you full longer. Some of the most potent appetite suppressants aren’t found in pharmacy aisles—they sit in your kitchen.

Nuts and seeds have always been more than mere superfoods. They are a heritage ingrained in rituals and everyday nourishment. But as nutrition science evolves, a few questions need clarity. One such question is: Should we be soaking Nuts & Seeds before consumption?

Creatine’s significance extends beyond athletes and niche diets—it is fundamental to human energy. While it doesn’t demand a radical dietary shift, it warrants attention. Meat and fish eaters typically maintain adequate levels, but others may need to consider its role in strength, cognition, and endurance. To dismiss it as optional is to ignore one of nature’s most efficient biological systems.

What we eat today looks nothing like the food that sustained generations before us. Despite advances in nutrition and technology, modern diets have coincided with a rise in chronic health issues. Ironically, the answers may lie in the very cooking methods we left behind. We can’t turn back time, but we can reclaim what was lost—not by resisting progress, but by rethinking how we prepare and experience food.

Longevity isn’t just about what we eat—it’s how we eat. Our grandparents saw food as nourishment, not mere convenience. They cooked from scratch, ate seasonally, and avoided processed foods, habits that naturally fostered well-being. Modern diets, driven by speed and convenience, have lost this wisdom, yet slowing down may be key to aging with vitality and resilience.