Wholesome Nutrition Journal
Women are told to watch their calcium and iron, but selenium is just as vital for aging well, mental clarity, and strength. An essential but often overlooked nutrient, selenium protects cells, stabilizes hormones, and reduces inflammation.
My goal this year? To break last year’s resolutions even faster. But first, I need to stop writing 2024 instead of 2025. A self-inflicted meme, really. But maybe that’s the point—this year isn’t about grand gestures or lofty declarations. It’s about small, daily shifts that actually stick. Real change isn’t about intensity; it’s about consistency—the quiet force behind compounding, the so-called eighth wonder of the world.
What if the scraps we throw away were worth more than we thought? Every year, 1.3 billion tons of food go to waste worldwide, yet much of it—like fruit peels, coffee grounds, nut pulp, and more—still holds value. The concept of upcycling is about seeing potential where others see trash.
Most ignore inflammation until it causes pain, bloating, or fatigue—but it’s more than that. Food either fuels or fights it. Antioxidant-rich berries, gut-friendly fermented foods, and balanced choices matter. Over time, these choices don’t just reduce inflammation. They redefine well-being.
You wake up, brew a fresh cup of coffee, and soon after, you're rushing to the bathroom. We've long been told that coffee dehydrate us. Most people assumed that because coffee is a diuretic, it won't keep you hydrated—but is that really true? What does the science say?
As the population ages, cognitive impairments are on the rise, especially among Baby Boomers. While researchers explore the causes and solutions, a healthy diet remains a proven, cost-effective way to slow decline and support brain function.
We’re eating more nuts these days, and for good reason. Nuts get rave reviews from nutritionists for their healthy fat profile. Walnuts, almonds, pistachios, and hazelnuts help lower cholesterol and contain less unhealthy fats. Even peanuts, though not technically nuts, are just as good. Here’s why nuts belong in your daily diet.
Food inflation in India hit 8.39% in December 2024, pushing many to rethink how they shop for groceries. People are buying in bulk, switching to affordable brands, and cutting back on extras. But our commitment to conscious, healthy eating remains stronger than ever. Here’s how we can make it work.
Protein powder used to be seen as boring and difficult to drink, but today it comes in a wide variety of flavors and types, from rich chocolate to plant-based blends. Social media has played a big role in its rise, with people sharing their fitness goals, favorite brands, and protein-packed recipes. Once thought to be just for bodybuilders, protein powder has now become a staple in everyday life for many. Let’s explore the buzz.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
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