Wholesome Nutrition Journal
It can be hard to eat seasonally when supermarkets stock fruits and vegetables year-round, with frozen options always available. Fresh foods that match your body’s needs can make a real difference. Watermelon keeps you cool and hydrated in summer, carrots give you energy in winter, oranges strengthen immunity in colder months, leafy greens detoxify in spring, and bitter gourd helps protect against illnesses during the rainy season. There’s a natural option for every season!
Did you know that while some foods can help reduce anxiety, others may actually make it worse? What we consume affects our body, from our organs to our bloodstream, and has an impact on both physical and mental health. Our diet influences mood, stress levels, and overall well-being. Research indicates that stress and cortisol are closely linked to anxiety. Foods that raise cortisol or other stress-related hormones may aggravate anxiety symptoms.
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
