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Wholesome Nutrition Journal

Good oils don’t just taste better—they help your body feel better too – Nutri Intact
Top 5 Healthy Cooking Oils to Use (and Which to Avoid)
Nov 09, 2024

Good oils don’t just taste better—they help your body feel better, too. A few edible oils are packed with monounsaturated fats (MUFA), which actively support heart health. When you buy healthy oils, you’re not just paying for the taste & nutrients but for the care that went into making them.

Handle stress with adaptogens. See how they help, which to use, and what to avoid — Nutri Intact
All About Adaptogens: Nature’s Way to Beat Stress!
Nov 08, 2024
Life can get stressful, and sometimes it feels like we're out of sync. Luckily, nature has some amazing plants to help us get back on track. These plants are called adaptogens. Although people have used them for thousands of years, the term “adaptogen” was first introduced in the 1940s.
A bigger waistline could be a sign of metabolic syndrome – Nutri Intact
Signs You May Have Metabolic Syndrome
Nov 07, 2024
Certain signs, like skin changes or increased thirst, may point to metabolic syndrome. But what exactly is this syndrome? It's a cluster of conditions that raises the risk of heart disease and type 2 diabetes. If you’re living with it, your doctor may have talked to you about making healthy lifestyle changes, like changes to nutrition, moving more often, and managing stress.
Iron may be invisible, but its power is felt in every heartbeat and breath.
Iron Deficiency Anemia and Low Hemoglobin: Causes, Symptoms, and Tips
Nov 06, 2024
Unusual fatigue or a sudden craving for ice cubes can reveal a lot about your health. Though iron deficiency anemia and low hemoglobin are often thought to be the same, they each have distinct causes and symptoms, affecting your energy and well-being in unique ways.
What’s on the label is just as important as what’s in the food. They aren’t just numbers – they’re clues to making healthier choices every day – Nutri Intact
Inside Nutritional Labels – Know What’s in Your Food!
Nov 05, 2024
If someone handed you a spoon and asked you to eat 7.5 teaspoons of sugar in one sitting, would you? Probably not. Yet, when it’s dissolved in an aerated drink, we gulp it down without a second thought. Nutritional labels on food and drink packaging can be misleading. The numbers might look simple, but figuring out what they really mean isn’t always easy.
Managing blood sugar helps everyone, not just people with diabetes – Nutri Intact
What is Blood Sugar? How It Works and Why It Matters
Nov 04, 2024
With over 500 million people affected by diabetes—and numbers still rising—steady blood sugar is key for well-being everywhere, from India to the U.S. It’s about more than just prevention; balanced blood sugar can improve energy, mood, and focus. More people are now choosing foods, exercise, and daily habits that keep blood sugar steady, making it a must-have in today’s health routines.
Sleep comes easier when we eat foods that are good for us – Nutri Intact
Foods That Help You Sleep Better Naturally!
Nov 03, 2024

We often forget how the food we eat can affect our sleep. Sometimes, the simplest choices can make a big difference. Eating simple, nutrient-rich, wholesome foods might be just what our body needs to relax. Sleep isn’t only about routines; it’s also about finding comfort in what we eat. Something to think about as we get ready for bed.

Every drop of cold-pressed oil brings you closer to the natural goodness of the source – Nutri Intact
The Real Difference Between Cold-Pressed and Regular Oils
Nov 02, 2024
During the refining process of regular oils, natural nutrients are often lost, with some oils going through bleaching and deodorizing that reduce beneficial compounds even further. Cold-pressed oils, on the other hand, undergo minimal processing, which helps retain phytochemicals—natural compounds with antioxidant and anti-inflammatory benefits that your meals might be missing.
Cardamom pods are picked by hand when they're still green, something machines can't do – Nutri Intact
Why Is Cardamom One of the Most Expensive Spices?
Oct 30, 2024

The cardamom we relish in our morning chai and during family biryani feasts takes an incredible three years to grow before it’s ready to harvest. These precious pods are hand-picked while still green, which is something machines just can’t do. It’s fascinating to think that this labor-intensive process makes cardamom the third most expensive spice in the world.

Soul Foods by Nutri Intact

Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.

We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).

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