Wholesome Nutrition Journal
Are Carbs Really Bad?
For most adults, carbs should make up 45-65% of daily calories, or roughly 225-325 grams each day, depending on personal needs. People with active routines, like athletes, often do well with a higher intake to maintain energy, while children rely on carbs for growth. Opting for natural, unprocessed sources of carbs helps provide long-lasting energy and essential nutrients for overall well-being.
Cashews: The Secret Ingredient for Tasty & Wholesome Meals
Cashews aren’t just tasty—they add a creamy, satisfying touch to dishes, from light raitas to rich biryanis. With about 155 calories per 1/4 cup, cashews offer more than flavor; they’re packed with heart-healthy fats, protein, and essential vitamins. Stirred into a curry or sprinkled over rice, cashews bring a smooth texture and a hint of crunch that make every meal feel a bit more special.
The Health Benefits of Turmeric and Black Pepper Together
A pinch of turmeric and black pepper can turn your dishes from ordinary to extraordinary and help your body absorb all the goodness from both spices. These ingredients also add a touch of tradition and culture to the table, reminding us of centuries of culinary wisdom.
Tips for Better Digestion and a Happier Gut
About 15% of adults worldwide have Irritable Bowel Syndrome (IBS), which can cause stomach pain and bloating. Notice what triggers your symptoms in your diet and daily lifestyle habits—the awareness may help you make better choices and improve your gut health and overall well-being.
10 Smart Grocery Shopping Tips to Save Money and Eat Fresh
Did you know that most families in big cities in India spend between ₹8,000 and ₹16,000 each month on groceries? With prices going up, it's important to make your money last without giving up on healthy food. In fact, families waste about 30% of the food they buy, which can mean losing ₹2,500 to ₹5,000 each month!
What Happens to Potatoes When You Fry Them?
French fries contain about 312 calories per serving and lose many nutrients while soaking up unhealthy fats from frying. They’re often high in salt, which can lead to health issues like high blood pressure. Potato chips are even worse, with around 536 calories per serving, losing most of their vitamins and fiber while packing in extra salt and preservatives. It’s surprising how unhealthy these popular potato variants can be!
Ancient Healing for a Healthy Modern Lifestyle
India has a rich tradition of medical systems, with Ayurveda being the oldest and most...
Bad Breath (Halitosis): Symptoms, Causes, and Remedies
Did you know that bad breath, or halitosis, affects nearly 1 in 4 adults worldwide? This common issue can stem from various causes, including poor dental hygiene, certain foods, and underlying health conditions. While occasional bad breath is normal, persistent halitosis can signal more serious problems, such as gum disease or digestive issues.
Turmeric: The Golden Spice
Turmeric has been used for almost 4,000 years, starting in India’s Vedic culture as a cooking spice. Old texts in Sanskrit, along with Ayurvedic and Unani medicine, show that turmeric has been used for healing in South Asia for a long time. An ancient Ayurvedic book by Susruta, written around 250 BC, suggests using a turmeric ointment to help with the effects of food poisoning.
What To Know Before You Go Keto!
The keto diet is a low-carb, high-fat plan that many are turning to for quick weight loss. By cutting down on carbs, the body switches from using sugar for energy to burning fat instead. This shift not only helps to burn stored fat more efficiently but also creates a calorie deficit, as you're likely to consume fewer calories overall.
Soul Foods by Nutri Intact
Shop Now
Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
