Wholesome Nutrition Journal
Add Fermented Foods To Your Diet For A Healthy Gut!
Did you know that around 70% of your immune system lives in your gut? Regularly adding fermented foods to your diet can help keep your gut healthy, which is home to about 100 trillion bacteria. These good bacteria are essential for digestion, supporting your immune system, and even lifting your mood.
Not Losing Weight? Inflammation Could Be Your Hidden Enemy!
Get rid of inflammation the natural way. Eat more fiber, colorful fruits, and vegetables. Drink plenty of water, too. Use herbs like ginger and turmeric to feel better and build a positive relationship with your food.
How To Pick The Best (& Freshest) Vegetables & Fruits?
Spotting a little worm on your vegetable can mean it’s free of chemicals. And those flies buzzing around your fruit are often a sign that it’s ripe and ready to eat!
Top 10 Anti-Aging Ingredients for Youthful, Radiant Skin
Aging is a part of life, but with some care, you can keep your skin glowing and your body feeling great. Simple things like sunscreen, collagen, dried fruits, and spices can help you age gracefully and feel your best.
Nourish Your Hair with These 13 Everyday Foods
What you eat can shape how your hair looks and feels. Missing key nutrients like B12, D, or iron? It might show in thinning hair. Add simple foods like eggs, berries, cashews, cloves, and cardamom to help keep your hair strong and healthy.
Food Is More Fun When You Actually Enjoy It
Food isn’t just fuel—it’s joy on a plate. From your favorite dish to a quick snack, taking the time to really enjoy each bite can lift your mood, help with digestion, and nourish both your body and soul.
How Organic is Organic Food in India?
As more Indians turn to organic products, a significant cultural shift is underway. This movement reflects a desire for healthier, chemical-free living and a deeper connection to healthy living.
Simple Changes for Healthier, Wholesome Meals
Make your meals healthier with just a few simple changes! These easy swaps let you enjoy delicious meals while keeping all the goodness that nature provides.
5 Surprising Ways Cloves Can Help You Feel Healthier
Cloves aren’t just for adding flavor; they’re a natural way to boost your health. From keeping your bones strong to supporting digestion, these little buds do more than you’d think.
Soul Foods by Nutri Intact
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Nutri Intact brings you the best of nature with our rich and exotic selection of nuts, spices, edible oils, and more. We preserve nature's goodness so you can enjoy wholesome food in your everyday meals. The best way to appreciate our quality is to try it for yourself. Enjoy the earthy aroma while cooking, feel the improvements in your gut health, and experience the balance that true soul food provides.
We are proud to be an FSSAI-licensed brand (Lic. No: 11224333002597).
